Gout can be avoided through dietary control, lifestyle improvement and medication. 1. Dietary control: patients with gout tendency should pay attention to low purine diet, avoid animal offal, shellfish, broth and other high-purine food intake, these foods can cause fluctuations in uric acid concentration after digestion and utilization by the human body and lead to gout. Drinking more water is conducive to the excretion of uric acid, reducing blood uric acid levels. 2. Improve lifestyle: patients with gout tendency should avoid smoking and passive smoking in daily life in order to reduce the risk of gout, in addition, overweight or obese patients should also reduce weight, avoid drinking beer, yellow wine and other alcoholic beverages, and avoid strenuous exercise and keep warm to avoid getting cold. 3. Medication: patients with gout tendency should also use uric acid control medication under the guidance of physicians to control uric acid in the body in the target range, while regularly reviewing the blood uric acid level. It is recommended that gout patients go to the endocrinology department and rheumatology and immunology department of regular hospitals and other related departments for detailed consultation.