When you have a cold, you can drink water with ginger and white onion to relieve the symptoms. Since it is a cold and wind, you should pay more attention to your diet and not to eat cold and hard food. High-calorie porridge and soups can be the mainstay. Drinking more soups is good for sweating and can relieve the symptoms of fever, such as noodle soup, rice porridge and pork ribs soup. The taste of soup must be light, give low salt, low fat diet, normal three meals a day, to be eaten on time and in the right amount, the diet should be regular. Do not overeat, drink more water, do not eat spicy, greasy and stimulating food. Eat more fruits and vegetables with high vitamin content, meat mainly lean meat, do not eat greasy meat, do not eat mutton, so as not to aggravate the body heat, nutritionally balanced meat and vegetables, for wind and cold is good.