Anti-fatigue methods include the following categories: 1) lifestyle improvement; 2) dietary regulation; 3) application of certain medications. Improve the way of life is to go to bed early and get up early, try to ensure the quality of sleep and low-salt, low-fat, low-sugar diet, on the basis of a light diet to drink a lot of warm water, for example, in the daily consumption of warm water on the basis of 2,500-3,500 ml, more than taking 1,000-1,500 ml of warm water, which can play a role in anti-fatigue. You can do some aerobic exercise to strengthen your resistance and fight fatigue through aerobic exercise. You can also take certain medicines, such as vitamin and trace element supplements such as Zancun, and you can also apply certain qi tonifying and blood tonifying traditional Chinese medicines such as Salvia divinorum, Scutellaria baicalensis, Astragalus membranaceus, Cordyceps sinensis and so on, which are all effective in anti-fatigue function.