Cardiovascular disease is a common disease of the elderly, but of course there is now a trend of younger. For patients with cardiovascular and cerebrovascular diseases, it is important to have a good diet that is low in calories, low in fat, low in sugar and high in fiber, specifically including the following points: First, eat more soy products. Because soybean products are rich in high-quality protein, can improve the body’s use of protein, regular consumption of soybean products can make the blood cholesterol content significantly reduced. Second, shiitake mushrooms and black fungus. Because the shiitake mushroom and black fungus is a good vegetarian food since ancient times, the main active ingredient of shiitake mushroom in the cap, the main ingredient of black fungus is water-soluble, regular consumption of shiitake mushroom and black fungus, can effectively clean up the blood vessel waste, anti-atherosclerosis. Third, onion and garlic. Eating one medium-sized onion a day can convert harmful cholesterol in the blood into heart-healthy cholesterol. Garlic can also make the cholesterol in the blood lower, and has certain anti-atherosclerosis, anti-fungal and anti-infection effects. Fourth, sea fish. Sea fish contains a large amount of advanced unsaturated fatty acids, which have the effect of lowering cholesterol. Fifth, nonfat milk and yogurt. People can drink skim milk and yogurt for a long time, it can reduce the cholesterol content in the blood by about 50%. Sixth, tea. Now tests have proved that tea can lower cholesterol and prevent atherosclerosis. We can give an example, pastoralists take a lot of meat for a long time, but the incidence of cardiovascular disease is not high, consider and they take tea for a long time and exercise related. Seventh, high fiber diet. High-fiber diet is called the “seventh nutrient” of modern people, which can effectively prevent the absorption of cholesterol and reduce the cholesterol content, such as oats, coarse grains, dried beans, kelp, fresh vegetables, fruits, etc., all belong to high-fiber diet. They can lower total cholesterol by about 5% and reduce the risk of heart disease by about 10%.