Steamed apples have a weak effect on both antidiarrheal and laxative effects, which means that they can be eaten by both diarrhea and constipation patients. Apples are rich in dietary fiber, pectin, ellagic acid, vitamins and minerals, etc., regular consumption is conducive to replenish the body’s vitamin and mineral needs, but also improve the function of the gastrointestinal tract. Steamed apples can be consumed during diarrhea. After steaming the apple on the gastrointestinal tract stimulation weakened, apple in the ellagic acid and pectin can play the role of adsorption of water, promote the absorption of water in the intestinal tract and so on. During constipation can be appropriate to increase the intake of fruit. Dietary fiber in the apple is conducive to gastrointestinal tract peristalsis, can improve the symptoms of constipation, directly eat raw will be better. If you have diarrhea or constipation symptoms, it is recommended to consult a doctor for diet and medication.