Thigh soreness after frog jumping and inability to squat to go to the toilet is mainly considered to be related to overworked muscles after strenuous exercise and strained thigh muscles. General treatment, medication and physical therapy can be given to relieve pain and solve the problem of going to the toilet as soon as possible. 1. General treatment: Rest by braking, use the bidet toilet to go to the toilet, sit down with the help of family members to avoid falling down. 2. Medication: Diclofenac sodium cream can be used externally, combined with oral, ibuprofen, celecoxib and other drugs to relieve pain. 3. Physical therapy: you can consider treatment through exercise stretching, magnetic heat therapy, with hot packs and other methods. After the pain relief, we should pay attention to strengthen the muscle strength training. Usual exercise training needs to be carried out gradually to avoid muscle damage or excessive fatigue. If the symptoms are serious, you need to be under the guidance of a professional doctor to target treatment. The use of medication should follow the doctor’s instructions.