For patients with uterine prolapse, common exercises are as follows: 1. The most recommended exercise is Kegel exercise. The specific method of Kegel exercise is to hold the patient’s breath, shrink the anus, retract the pubic, relax after 3 seconds, each exercise for about 15 minutes, 2-3 times a day, can well improve the function of the patient’s pelvic floor muscles. 2, in addition, the patient can also do yoga, sit-ups, or pelvic floor physical therapy and other exercise methods, mainly to restore the function of the pelvic floor muscles. Patients must not be able to squat or run or lift heavy objects too much, which will increase the abdominal pressure, and in the case of increased abdominal pressure, may aggravate the situation of uterine prolapse. But functional exercise is only an auxiliary treatment method, and the effect is very slow, usually 2-3 months after the effect, the patient needs to adhere to long-term.