The most common causes of muscle soreness are lactic acid buildup after excessive exercise or muscle injury. When soreness is caused by lactic acid buildup, it can usually be recovered quickly after adequate rest. If muscle soreness is caused by sprains during exercise, it can be quickly recovered by braking and resting, localized ice packs, compression bandages, medication and physical therapy.
1. Braking and resting: avoid moving the injured part again after the injury, and give the muscles sufficient rest, which can prevent the secondary injury brought by improper exercise, and avoid aggravating the condition or delaying the recovery of the condition.
2. Local ice, pressure bandage: continuous ice can effectively relieve the inflammation and edema secondary to the injury, and at the same time, pressure bandage can also be applied to the affected area by ice, or by elevating the affected limb to help dissipate the swelling, which can effectively relieve the muscle pain and soreness.
3. medication: such as in the soreness of the paste of external blood pain cream, when muscle pain is more serious, but also under the guidance of the doctor oral anti-inflammatory pain medication, such as ibuprofen, diclofenac sodium, etc., can significantly relieve muscle pain, do not blindly use drugs.
4. Physical therapy: under the guidance of the therapist, through the ultrashort wave, infrared radiation, etc. to relieve muscle pain.
Generally through the above methods, can effectively relieve muscle pain, if muscle pain for a long time shall not be relieved, then you need to go to the hospital in time for related diagnosis and treatment, do not blindly use drugs.