In normal daily life in the morning is more suitable for running, morning running has a lot of benefits, roughly the following aspects: 1, morning running can exercise, reduce weight, improve the body’s Yang Qi, and can improve the body’s immunity and the ability to resist disease, to prevent colds and other diseases. 2, morning running can also regulate the human endocrine system, especially for diabetic patients is very beneficial. 3, morning running should not be too intense, because intense exercise may damage Yang Qi, get up in the morning between about 5-6 o’clock, and then some micro-warm-up exercise and then jogging, can have an adjustment to the human Yang Qi, and make the whole body muscle relaxation and vitality, for work and study are very good help.