Pregnancy can be supplemented under the guidance of the doctor calcium tablets, all can achieve the purpose of calcium supplements calcium tablets, such as common calcium carbonate, calcium acetate and other calcium tablets pregnant women can choose, containing vitamin D calcium is generally more easily absorbed. Pregnant women taking calcium tablets at the same time, if you can often sunbathe, for calcium absorption is also more favorable!
With the increase of pregnancy weeks, fetal growth and development of calcium will increase, since the middle of pregnancy should be appropriate to increase the intake of calcium-containing dairy products. Usually, pregnant women can start to take calcium supplements in the 14th week of pregnancy, and can continue to take supplements until the end of pregnancy, or even during breastfeeding.
Fetal bone growth during pregnancy needs to be supplemented by calcium provided by the mother’s body, if the mother can not supplement calcium in a timely manner, it may lead to osteoporosis and other symptoms, and may even lead to cramps in the calves, lower back pain, soreness and other discomforts, so it is more important for pregnant women to take calcium supplements during pregnancy.
Before taking calcium tablets during pregnancy, you should also exclude contraindications such as hypercalcemia and having kidney stones. During pregnancy, you should also pay attention to proper rest, diet and nutrition should be balanced and nutritious, increase the intake of protein-rich foods, and eat more fresh fruits and vegetables and the right amount of dietary fiber to prevent constipation and improve the symptoms of constipation.