The calorie content of pig liver is 126 kcal per 100g of pig liver.
Pork liver is a food with high nutritional value, rich in protein, vitamin A, fat, niacin, iron and other nutrients. It is relatively high in calories, with 126 kcal per 100g of liver. Therefore, it is not recommended to consume a lot of food for a long time to avoid excessive calorie intake in the body and increase the risk of obesity.
In addition, pig liver is rich in iron, for patients with iron deficiency anemia, can be consumed in moderation, help to supplement iron. In addition, pig liver also contains a certain amount of vitamin A, for the excessive use of the eyes of the crowd, can effectively supplement vitamin A, to maintain normal vision.
It should be noted that pig liver contains high purine, for high uric acid and gout patients are recommended not to eat, to avoid aggravating the condition, resulting in the occurrence of discomfort.