You can use the following methods to effectively quit Internet addiction:1. You must raise your own awareness, realize the serious harm that Internet addiction does to you, and actively request and cooperate to quit Internet addiction.2. You should try to increase your contact with the real world, such as appropriately increasing your sports and hobbies, especially when you feel especially lonely and isolated and want to be addicted to the Internet, you should go out to play ball, swim, go shopping, and chat with good friends Chat, do something to make yourself happy, so as to be able to eliminate the temptation of the network to themselves. 3, should also seek the encouragement and tolerance of friends, classmates, family, only to increase communication and communication with family and friends, to be able to obtain stable social support. At the same time, you should also try to take action, such as reducing the time to use the Internet every day, and put the computer in your parents’ room or living room, so that you can reduce your exposure to the Internet. These methods can be used in combination to effectively quit Internet addiction.