With the increasing intensity of work, health conditions deteriorate, laughing at overwork, silent for life. Pay attention! If the body appears the following signals, be sure to pay attention. Signal one: feeling sore and dry eyes Feeling sore, swollen, dry eyes, blurred vision, others look at you also feel the eyes of the godless, electric eye charm is no longer, this is the role of fatigue. Chinese medicine says that “the essence of the five viscera and six internal organs are all injected into the eyes”, so that the eyes perform the function of “seeing”. After a long time of looking, qi and blood depletion, the various functions of the eyes, including regulation, lubrication, vision, etc. will be weakened. The second signal: sore throat Burning pain in the throat, especially when eating, not only to speak hard, and hoarse voice, this must be tired. 90% of sore throat originated from throat tissue infection, usually a viral infection. When tired, the body’s cellular immune function is low, the blood cytokines mistakenly accept the virus, and the infection appears in the closest organ to the outside world, the throat. Of course, dry environment, excessive use of voice, smoking is will increase the potential risk of infection. Signal 3: Dizziness and headache Recently, you often have a headache and always have a sad look with both eyebrows. If it is a headache without a cause, it is probably fatigue. When fatigue appears, mental tension and emotional anxiety have been there for some time. The brain is the most concentrated organ of nerves, and when nervousness is present, the nerves will show excitement and need blood and oxygen replenishment, and long-term nervousness and excitement, the brain will have insufficient blood supply, causing neurogenic headache. Signal 4: stiff shoulders and neck Feeling stiff neck and shoulders, maintaining the head in a posture afraid to move, like a robot, this is a serious overwork of the cervical spine. The cervical vertebrae, ligaments and muscles are a stable structure. If you maintain a posture for a long time, the cervical vertebrae will degenerate, the ligaments will relax and the muscles will spasm, causing cervical fatigue, which will be dissipated to the shoulders and neck, resulting in stiffness and numbness. Signal 5: A large increase in food consumption Recently, the amount of food suddenly increased, especially like high sugar and thick food, lunch must add a dessert to meet. Why is this? American scientists Dr. Schifftz research found that tired people especially love to eat desserts and other carbohydrates. Fatigue can also reduce self-control. Exhaustion disrupts blood sugar levels in the body, causing the body to produce fewer appetite-suppressing, appetite-stimulating hormones, which results in overeating. Signal #6: Memory loss Where once client information was filed in your brain and available on demand, lately, everything has to be done with a notepad – brain power declines, and the biggest possibility is brain fatigue. Blood is the source of nutrients for the brain. When the brain is not supplied with sufficient nutrients after long periods of satiety, smoking, working in dirty air, and constantly feeling tense and stressed, brain cells will become fatigued and you will have trouble remembering things and concentrating. Recharge your brain: eat an apple for breakfast. The brain is most deprived of nutrients when you wake up in the morning, so eat a rich breakfast to recharge your brain, and eat an apple. American researchers have found that apples increase the amount of acetylcholine, the brain’s neurotransmitter, and improve memory. Signal seven: a little thing also angry Recently a little anxious, for a little thing to lose temper, people are afraid to mess with you. It’s not early shift, right? Don’t over-associate, you’re probably just tired. A tired brain stores more negative memories, and we’re more likely to mope when we’re tired. Scientists even believe that tired people behave very similarly to people with depression. Signal 8: Joint pain Getting up in the morning with stiff finger joints and pain when moving or pressing on the joints may be a sign of arthritis caused by fatigue. Long-term strain on the joints, combined with low nighttime temperatures and heavy dampness, can cause pain in the morning. Charge your joints: just soak them in saffron decoction for 10 minutes or apply a hot towel. The key is to do finger relaxation exercises often at work to relieve joint fatigue. Signal 9: Bad breath The past two days, when talking, others have a dodging expression, and later found out themselves: not good breath. If you regularly clean your teeth, it should have nothing to do with periodontal disease, it is too tired recently. When the body is tired, the function of internal organs will also be weakened, such as poor digestion, food depression in the gut, when the breath is usually a strange sour smell after the fermentation of food. Signal 10: slow reaction, decision-making power is reduced make tea soiled new clothes, slow reaction; talk about customers hesitant, difficult to make decisions. When tired, the brain nerve cells between the transmission of information will be missing, so that the brain command the body’s command delayed, slow reaction, poor motor skills, and the inability to identify important information and irrelevant information, the result of the simplest decisions are infinitely larger, become indecisive.