You can drink Pu-erh tea during menstruation. Pu-erh tea also has certain minerals and trace elements, is mild in nature, has a warming effect on the stomach and can quench thirst.
Drinking a pot of warm Pu-erh tea during menstruation has the effect of driving away cold, especially for people who are afraid of cold when menstruation comes, the limbs are not warm, and the mouth is dry. Warm Pu’er tea can also have the effect of warming the stomach.
However, you should not drink too strong Pu-erh tea, nor should you drink it at night, strong tea may cause insomnia, the body’s relative resistance during menstruation is low, and the body is more likely to be tired when you have a poor sleep. You can choose to drink a cup of warm Pu-erh tea in the morning, can refresh and warm the stomach.
Women can also drink some flower tea during menstruation, such as rose tea, should be moderate.