Women can eat mango in moderation during menstruation. 1, mango is rich in vitamin C, vitamin B, carotene and other nutrients, menstrual moderate consumption can supplement these nutrients to improve the symptoms of menstrual weakness. 2, mango in the mineral nutrients are rich, can be effective in preventing anemia due to blood loss phenomenon. 3, mango in the dietary fiber is rich, can relieve constipation during menstruation. 4, mango is a warm fruit, will not affect the normal amount of menstruation, and will not affect the normal discharge of menstrual blood, for women have not had any problems with menstruation, and will not be able to eat mangoes. 4, mango is a warm fruit, will not affect the normal amount of menstruation, will not affect the normal discharge of menstrual blood, for menstruating women have no adverse effects. Pay attention to eat in moderation, do not intake of spoiled mango.