Women can eat walnuts during menstruation. Walnuts are a kind of high-quality nut food: First, walnuts are rich in protein, high-quality fatty acids, various minerals and vitamins. Can provide the body with a variety of nutrients needed to provide a certain amount of energy, help to prevent and improve the symptoms of anemia caused by chronic blood loss during menstruation; two, walnuts are very rich in vitamin C, can delay ovarian aging, help balance the endocrine function in the body; three, walnuts in a variety of vitamins, trace elements and high-quality fatty acids, but also to provide nutrition to the skin of the woman, you can make the skin Rich in elasticity; four, with moisturizing, anti-hair loss effect; five, menstrual period of moderate intake of walnuts, but also can alleviate the fatigue of menstruation, emotional instability of the symptoms.