In life, health care products are full of tricks and promotional methods, and their efficacy is blown out of proportion. Students and the elderly are the most gullible people, they are often fooled by a certain exaggerated efficacy, resulting in a bunch of money wasted. Here, for you to popularize some of the food blown sky high, to avoid being fooled again Oh. Protein powder: healthy people simply do not need these years more and more fat paper, and at the same time, the thin paper also never eat fat. Thin skin and bones, a little can not see the blood. So, a businessman said, should be supplemented with protein. Then, protein powder began to buy up. In fact: a 400-gram can of protein powder is sold for two or three hundred dollars. Healthy adults need 1 gram of protein per kilogram of body weight per day, and these amounts of protein are perfectly satisfied by a normal diet. Therefore, a healthy person with a normal diet does not need additional protein powder supplements. Grape Seeds: Businesses are changing the concept of grape seeds, which are normally spit out, but are also advertised as anti-cancer, anti-oxidant, and slowing down the aging process, and various “grape seed oil” and “grape seed powder” are being sold. In fact, there are many experimental data on grape seed extract inhibiting cancer cells, but the premise of the conclusion is clearly written – “in vitro experiments can inhibit cancer cells”. The “in vitro experiments” only show that further research can be conducted on specific cancer cells, but there is no evidence that grape seed extract can inhibit cancer cells in vivo. Organic food: just a psychological comfort Whenever you go to the supermarket, there are always people selling you all kinds of “green vegetables” and “organic rice”, which sound very high-end and healthy, plus the “natural and pesticide-free” on the package. “, is simply attractive full points. But in fact, the “expensive” is not necessarily “good”. In fact: Earlier there has been a consumer association on the market organic food, green vegetables, such as sampling, respectively, pesticide residues, heavy metal contaminant limits, physical and chemical indicators for testing. The test results are a big surprise, these so-called “organic food”, “green vegetables”, although the price is much higher than ordinary vegetables, but these indicators test results still exceed national standards… … High-calcium milk: not more useful than ordinary milk When people buy milk, they often see high-calcium milk, and its price is much higher than ordinary milk. The so-called high-calcium milk is only produced with some extra calcium artificially added, which makes the calcium content in the milk higher. In fact, the calcium in regular milk is calcium lactate, which has a high absorption rate, while high-calcium milk is artificially added calcium carbonate, which has a lower absorption rate. High-calcium milk does not mean that the calcium content can be completely absorbed, in fact, ordinary milk is enough! Fish oil: eat fish is enough The major health products counter, fish oil is always the big flower leader. Is it really that good? In fact: since fish oil comes from fish, purified fish oil is not stable, so eating fish is not more direct and effective? The answer is yes. In addition to fish oil, fish also provides high quality protein as well as vitamins minerals and other trace elements, and the saturated fatty acids in fish are very low, which is also excellent for cardiovascular health. Sea Cucumber: No better than eggs Whenever you sit in a restaurant, there is always a sea cucumber on the menu, and you will be tempted by various practices. What’s more, the owner said that the protein content of this product is high. You have to eat well and eat healthy, so you can’t help but order it. However, it is so expensive that it hurts. In fact, the value of sea cucumber is protein, but although its protein content is high, the quality is not high. The quality of protein is judged by the absorption rate of amino acids in protein. Eggs are the food that best matches the amino acid pattern of the human body, so they are a perfect source of protein. One might as well eat two eggs a day with some soy products and green vegetables, the protein intake of the latter is far better than sea cucumber in terms of quality and quantity. Antidote: It does not reduce the harm of drunkenness China has always had the habit of persuading people to drink, especially for businessmen, who are constantly socializing and drinking. As a result, various kinds of antidotes are sold in pharmacies, and they claim that they can prevent drunkenness in a thousand glasses. In reality: antidote pills are just a gimmick. Their batch numbers are not drugs, but health food, and their ingredients are only some liver protection ingredients, which do not reduce the harm of drunkenness. The most fundamental thing is to drink alcohol in moderation. Drink no more than 2 taels of white wine and no more than 2 bottles of beer per day. Enzymes: Once in the mouth, they are not alive Enzymes have been on fire for two years, and many businesses have claimed that they can help detoxify beauty and weight loss, and they have been squeezed into the list of health products with the same speed as God. In fact: “Enzyme for weight loss” is a complete fiction. “Enzyme” is actually a Japanese name, which is familiar to us as “enzyme”. However, the acidity in the stomach is very strong, and generally speaking, enzymes can hardly stand the test in such an environment. In addition, there are pepsin in the stomach for the acidic environment, can cut other enzymes, to the small intestine of the protease more aggressive, regardless of food protein or enzymes, will be cut to pieces, it is impossible to have activity, eaten equal to eat. Children’s soy sauce: harmful and not beneficial Children’s soy sauce advertisements claim that “brewing low salt light mouth soy sauce developed specifically for children’s health”, suitable for mixing rice, steamed food, etc., one to play an appetizing role, the second to supplement nutrition”, “fully considered in the development of children’s tastebuds The characteristics, rich in 18 amino acids, organic acids, carbohydrates and other nutritional elements required by children”. In fact: experts warn that children’s diets do not need to be flavored with additional soy sauce at all. The normal diet contains enough sodium to meet the physiological needs of children, and any additional salt is superfluous. And the more “heavy” you are as a child, the harder it will be to control your salt needs as you grow up, and the higher your risk of high blood pressure will be. Stomach cookies: not as good as soda cookies As the saying “monkey mushroom cookies are good for your stomach” becomes more and more popular, there are more and more food products related to monkey mushroom in the market. When I went to the supermarket, I bought a big box of them, but they were expensive! Eat it, it is not much delicious, but who let the TV say that it is good for the stomach. In fact: according to experts, from the point of view of drugs, its effective dose, the main role, side effects, whether there are adverse reactions, adapt to the population, contraindications, the preparation of dosage forms, etc. are specified, in line with the requirements of the use of drugs, in order to achieve the purpose of treatment. The so-called “stomach cookies”, it is difficult to achieve its promotional effect of stomach. Moreover, the soda cookie itself is a good helper for the stomach, spend a lot of money to buy the so-called stomach cookies, rather than a few dollars a large pack of soda cookies. Newly laid eggs: precious ≠ more nutritious called “new eggs” (i.e. eggs laid within one month of the chicken’s birth) are considered by many to be the essence of concentrated eggs, and are bought at high prices to eat. Some businesses also claim that newborn eggs can promote brain development and enhance physical fitness, with high nutritional value, and are especially suitable for maternity, students and the elderly. In fact, the “first egg” refers to the first egg produced by a hen in 110 to 130 days, and although it is “precious”, its nutritional value is not much higher than other ordinary eggs. Moreover, the claim that the first egg is good for the brain is not reliable, as the nutrients that are good for brain health are mainly n-3 fatty acids and lecithin, etc. There is no data showing that the content of these substances in the first egg is higher than that of ordinary eggs. Black sugar: it just looks black. The problem of menstruation has always been a big problem for women, especially in the past two years when young women have become more and more irregular in their lifestyle. As a result, black sugar food started to become a favorite snack for many people and has been claimed to be a natural health food with beauty and wellness effects. Of course, the price is also higher than brown sugar. In fact: experts say, “In fact, brown sugar is also what we call brown sugar, efficacy and ordinary brown sugar is no different”. Many people think that the efficacy of brown sugar is better than other sugar, in fact, brown sugar and brown sugar belong to the same cane sugar, there is no difference in the essence of the two, in the nutritional value and edible efficacy is the same. Black goji berry: it is better to eat eggplant Last year to travel, was a handful of black goji berry. The black wolfberry was once called “soft gold”, according to business propaganda with omnipotent effect, the price up to thousands of dollars per kilogram, and even triggered thousands of people to steal the wild black wolfberry. In fact: experts explain that black goji berry is just higher anthocyanin content than red goji berry. In fact, everyday purple and black food, such as grapes, eggplant, purple potatoes, mulberries contain anthocyanins, want to use black wolfberry to supplement, the cost is very low. Propolis: No scientific basis yet Propolis is a gelatinous substance obtained from the resin collected by bees from plant buds plus their own secretions. Propolis can also block foreign attacks such as bacteria. Ancient people in Greece, Rome, and Egypt used it to heal wounds, reduce inflammation, and to make mummies. So powerful? Is it also effective for the human body? In fact: businessmen saw room for propolis to be used for bragging – since it can block foreign invasion by bacteria, “antibacterial” “antiviral” to “anti-bacterial”, “anti-viral”, “anti-immune”, “anti-tumor”, and so on. But the fact is that most of the studies on the efficacy of propolis are focused on animals or cells, and the experiments on humans are not large enough to be considered medically conclusive. Therefore, there is no need to blindly believe in some powerful-sounding “health recommendations”. The best way to maintain health is to have a reasonable and balanced daily diet!