Beef can be eaten during the month, but the amount of beef consumed should be limited to avoid gastrointestinal discomfort. During the month, women can eat beef, beef contains protein, amino acids, minerals and other nutrients, and during the month, women’s resistance is weak, eat beef, can supplement the body of a variety of nutrients, help the body to recover. But in the month should limit the amount of beef consumption, not a large amount of food, postpartum women gastrointestinal digestion and absorption capacity is poor, after eating too much beef is difficult to digest, easy to cause gastrointestinal discomfort, such as dyspepsia, therefore, to eat beef in moderation. During the menstrual period, you should eat a light diet, avoid eating too greasy and cold food, and pay attention to perineal hygiene to prevent infections, more dietary health knowledge, you should consult a dietitian and physician guidance.