Insomnia main treatment methods in addition to behavioral treatment and drug therapy, some food for insomnia also has an improving effect. 1, cinnamon: cinnamon itself is a traditional Chinese medicine, warm and sweet, has a nourishing brain, stomach and spleen, rich in a variety of vitamins and rich glucose, has a high nutritional value, moderate consumption can not only replenish the qi and blood, there is a calming effect of sleep, do not eat a lot. 2, warm milk: milk is rich in calcium, can make people feel tired, at the same time milk has a tryptophan, has a sedative and calming effect. Drinking a glass of warm milk before bed helps improve the quality of sleep, but be careful not to be too full or too hungry. 3, whole grain food: whole grain food is rich in vitamins, minerals and fiber, not only has a high nutritional value, but also can provide energy for the body, and the role of sleep. 4, sunflower seeds: sunflower seeds are rich in vitamins and a variety of amino acids, the inhibitory function of brain cells also have improved, so you can calm and tranquilize. It is important to note that insomnia is the end result of complex factors, including physiological, psychological, environmental and other factors of change, as well as drugs, neuropsychiatric and physical disorders, can not rely solely on food treatment.