If patients have insomnia, these patients, in general, must pay attention to a light diet. You can eat more fresh vegetables and fruits, like apples, oranges, pears, grapefruit, dragon fruit, durian, saints fruit these fruits can be eaten. As long as the patient has no contraindications, generally speaking usually eat fruits, such as watermelon and the above fruits are generally not contraindicated. You must also pay attention to the change of sleep hygiene habits to correct and improve some of the poor sleep hygiene habits of patients to have a regular work and rest schedule, regardless of when you go to sleep at night, patients must get up at a fixed time the next day, including weekends and holidays also try to maintain a fixed bedtime and wake up time, in order to maintain a regular work and rest schedule.