A sprained wrist requires a combination of treatments, such as physical therapy and exercise therapy, depending on the duration and severity of the sprain. A sprained wrist can cause pain and swelling in the wrist area, and may even affect the range of motion of the wrist joint. In the acute stage of a sprain (within 72 hours), applying ice and resting with brakes can prevent the pain and swelling from worsening, and after 72 hours, hot compresses or magnetic heat therapy can be used to promote blood circulation and speed up recovery. If the degree of wrist sprain is more serious, there exists damage to the wrist joint, which may easily trigger the problem of motor dysfunction. After the symptoms are relieved, it is necessary to combine the treatment with exercise therapy to restore the range of motion of the wrist joint, and at the same time train the muscles around the joint, which will help speed up the recovery of wrist function and prevent after-effects. When spraining the wrist, do not continue to move the wrist joint, so as not to aggravate the symptoms, and need to be under the guidance of a professional physician targeted treatment, to prevent the later sequelae.