The lumbar spine can be restored through swimming and small swallow fly method of self-exercise. 1. Swimming: patients with lumbar spine problems can exercise through swimming, when swimming, it will make the lumbar large muscle, lumbar back muscle tension, lumbar vertebrae will protrude backward, change the physiological curvature of lumbar vertebrae, make the lumbar vertebrae closer to the state of relaxation, and play a stabilizing role of the intervertebral disc, which is conducive to the relief of herniated discs. 2. Small swallow fly: small swallow fly can be practiced to the erector spinae and lumbar major muscles, when the limbs upward, the lumbar vertebrae upward, at this time more in line with the lumbar vertebrae’s physiological curvature, which can play a stabilizing role of the intervertebral disc. Also through the flat support, five-point support and professional stretching training can also be achieved self-exercise, but when the lumbar spine problems should be timely medical treatment, systematic examination, under the guidance and advice of the doctor for treatment.