Exercises to enhance male sexuality include Kegel exercises, anal-raising-deep squatting exercises and so on. 1. Kegel exercise, can exercise men, so that they control their own early ejaculation time. Specific practice refers to the standing state, hands crossed, placed on the shoulder, while the toes are about ninety degrees, the inside of the heel and armpit width, and force clamping. Hold for five seconds and then relax. This is regarded as a set of movements. 2. Squatting and lifting the anus exercise can improve male sexual ability. The specific method is to exhale when squatting, inhale and contract the anus when lifting up, and do both at the same time. To summarize, the above exercise can only play a supporting role, if you are not feeling well, you should consult a doctor in time.