If you have had a cesarean section for a month, you can eat ordinary food, high protein food, iron-rich food, nutritious soup food, etc., which will help to promote the mother’s postpartum recovery. 1. High-protein food: Cesarean section can eat high-protein food to increase the resistance of the mother’s body, to promote the recovery of cesarean section incision. Such as fish, shrimp, eggs, soy products, milk and so on. 2. Iron-rich food: maternal cesarean bleeding, breastfeeding, etc. lead to a large number of women’s iron loss, the need to supplement the iron-rich food in a timely manner. Such as lean meat, spinach, animal blood products, animal liver and so on. 3. Nutrient-rich soup food: postpartum mothers need to breastfeed, need to eat high quality protein and vitamin content of soup food to promote milk secretion, improve the quality of milk. Such as rib soup, carp soup, chicken soup and so on. Mothers after cesarean section can eat reasonably under the guidance of professional dietitians. Attention should also be paid to avoid excessive intake of high-fat and high-sugar foods.