You should not go out immediately after sweating. It is generally recommended to wait 12 hours before going out, but it should be analyzed on a case-by-case basis and cannot be generalized. Sweating means to make the body sweat with drugs, etc., and also refers to sweating in general. When the body temperature is high pores will be in a diastolic state, through sweating for body temperature regulation, so that sweat evaporates to take away the body’s heat, can achieve the purpose of heat dissipation. Under normal circumstances, after sweating the whole body pores are stretched, about 12 hours will gradually return to the normal state. If you go out too early after sweating, you may get cold if you don’t pay attention, which is not only bad for your body recovery, but also may increase the risk of diseases such as cold, back and leg pain. Therefore, it is recommended to pay more attention to rest after sweating to avoid getting cold, and when you must go out, you can add clothes appropriately or go out when the weather is warmer, but it is not recommended to do strenuous exercise after going out. In addition, patients need to pay attention to proper hydration during and after sweating to prevent excessive sweating that may cause a large loss of body water and even dehydration.