1, do not eat breakfast
There are many hazards of not eating breakfast, diabetes, gastritis, cholecystitis, gallstones and other digestive tract diseases are related to not eating breakfast, and few people know that not eating breakfast is also one of the culprits that cause thyroid disease.
The thyroid gland is in charge of the whole body’s energy metabolism, early in the morning the body is in a low metabolic condition, and a morning’s work is required to consume a lot of energy and nutrition, once the breakfast is not eaten, the body functions in a state of lack of nutrition, the thyroid gland needs to help to tear down the east wall to fill the west wall, the nutrition of other places into sugar. Over time, it will increase the burden on the thyroid gland, forming nodules, inflammation, tumors and so on.
2, do not eat staple foods
Recently, I have seen many thyroid patients who do not eat or eat less staple foods, some because they want to lose weight, some because they are asked not to eat staple foods because of diabetes, and every time I encounter such patients I will patiently explain how important it is for the thyroid to have an adequate amount of staple foods.
The three major nutrients in the human body are: carbohydrates, proteins and fats, which are the basic substances that allow a person to survive. Among them, carbohydrates are the most productive, and about 60% of the body’s energy has to come from this. Once the intake of staple foods is reduced, all internal organs will lack energy, the body will feedback orders the thyroid gland to work more, the other proteins and fats quickly into sugar supply where it is most needed (mainly the brain), overtime every day, the thyroid cells will also be sick over time, to the body to protest.
3, perfectionist personality
Perfectionism is also a common personality type in patients with thyroid nodules. They have high standards and strict requirements for everything, not only for themselves, but also for their loved ones, children and parents. When the heart is blocked, all organs of the body are damaged, and the thyroid gland, as an emotional regulator, is bound to be the first victim.
Some people have a long-term discomfort in the precordial area, and in severe cases, they may also have a feeling of breathlessness, and always feel that they can’t breathe well. This is actually an early manifestation of the heart chakra blocked, mainly in the Tanzhong point, usually with fist knocking will have a significant improvement.
More important is to put down the heart of the block, everything should not be too much pursuit of perfection, the heart is wide an inch, the disease back a ten feet.
4, overworked
There are two kinds of fatigue: body fatigue and mind fatigue. Which one is more harmful to the thyroid? Obviously the heart is tired. Modern people generally do not have too much physical labor, more or psychological, emotional and emotional consumption of a lot. It is important to know that the consumption of the heart is 2-3 times more than the consumption of the body. Many people do not seem to be sweating profusely, but in fact there is already a lot of invisible energy and nutrition slowly dissipated in anxiety, irritability, depression and bitterness.
I have met many such patients: usually quite cheerful, there is no pressure, eat well and sleep well every day, but also is not tangled personality. Suddenly there is a big change at home or work, such as a big project to be completed in a short period of time, a new house that must be finished within three months, the birth of a new member of the family needs to be taken care of with great effort, there is a sudden serious patient at home must be accompanied by day and night, etc., tired for a while the thyroid gland will have problems, either hyperthyroidism or tumor.
The reason for this is simple: fatigue leads to physical weakness, rapid decline in body functions, endocrine disruption and low immune function. In this case, the body function is already in a very dangerous state, and the thyroid gland is just an alarm. To treat such a disease, it is not enough to deal with the thyroid gland, it needs to be regulated from diet, nutrition, work and rest, exercise and other aspects, some also need to take a period of time of Chinese medicine and nutritional supplements, in order to slowly recover.
5. Staying up late
Staying up late has become a common occurrence for many young people, and those who go to bed before midnight every day are embarrassed to say they are young. Of course, young always have to pay the price, the health cost of the first is the thyroid gland.
The night is the time when all organ cells rest, adjust and repair. The blood from the body’s limbs, skin and muscles all flow back to the internal organs, allowing them to renew and renew, so that they can be put to more intense work the next day. At this time if you are still unnecessary consumption, those dead thyroid cells can not be removed, naturally will slowly decay and deterioration, not only cause a variety of inflammatory breeding, over time there will be hyperplastic nodules and tumors.
6.Obesity
Obesity is a major disease of modern people, and studies have shown that obesity is closely related to the incidence of more than a dozen types of cancer. Of course, thyroid cancer is also one of them. Obesity, especially neck obesity, the back of the neck meat pile up people, the thyroid position is also easy to cause local fat, blood vessels, meridian blockage, such people need to pay close attention to their thyroid.
7, long-term use of computers
Long-term sedentary use of the computer is harmful to many, from varicose veins in the lower limbs all the way to the neck head of various diseases are very this bad habit has a relationship. Life lies in movement, move up the whole body qi and blood to run effectively, a variety of metabolic products to clear faster. Where to move less, where it is easy to accumulate garbage, this truth is easy to understand. So modern people are most likely to fat place is the stomach, buttocks and neck. And because the computer screen is often directly to the thyroid position of the neck, long-term radiation will lead to thyroid cells in an unstable state, over time will suffer from a variety of thyroid disease. The office white-collar workers, more up and walk, do cervical exercise, more to your thyroid and cervical spine some relaxation time it.
8, love to eat seafood
This bad habit should be the first thing that many patients think about, but from clinical experience, the proportion of such patients is not much. In fact, seafood is not useless, a variety of seafood contains a very large number of trace elements, vitamins, antioxidants, anti-cancer polysaccharides, etc., is very beneficial to the human body. But everything is too much, excessive consumption of seafood can also have a bad effect on the body. Fish, shrimp, crab and shellfish eat too much, will lead to the body tyrosine, phenylalanine, glycine too much, the thyroid gland, liver, kidney burden increased. Kelp, seaweed eat too much, will lead to a serious excess of iodine in the body, will also cause excessive load on the thyroid cells. In short, seafood should be in moderation, and meals should still be based on coarse grains, mixed grains, fruits and vegetables.