If follicles want to grow big and well, it is recommended to eat more foods containing estrogen in daily life, such as soy milk, royal jelly, honey, peanut butter, toon, black beans, onions, all of which help follicles grow big and well, but it is also recommended to ensure good habits in daily life, ensure sufficient sleep, do not stay up late and do not create anxiety, which also helps follicle growth. It is recommended not to smoke and drink excessively during the period when you are planning to get pregnant, as this affects the growth of follicles and can also have an impact on eugenics. Also, if you are monitoring your follicles, it is best to start monitoring on the twelfth day of your period to see if the follicles are normal, and then again on the fourteenth and sixteenth day of your period to see how fast the follicles are growing and to see if they have ruptured and expelled their eggs.