Sweets are not easy to digest, indigestion is not suitable for eating sweets, sweets eat too much is harmful to the body. The main ingredient of sweets is sugar, the stomach can’t digest too much sugar at once, it will stimulate the secretion of gastric acid and cause acid reflux, which will affect the absorption of other nutrients by the stomach, resulting in slower peristalsis of the stomach and indigestion. People who have indigestion or digestive problems are not suitable for eating sweets, or else the indigestion will be more serious after eating sweets, which will easily evolve into other gastrointestinal diseases. In addition, sweets are high in sugar and calories, so if you eat too many sweets, the excess calories and sugar will be hoarded in your body and easily converted into fat and cholesterol, which will be a burden to your body. Usually eat sweets should control the amount, eat less sweets when you have a bad appetite, eat sweets lead to indigestion should be timely medical treatment.