Growing pains can be relieved immediately by the following ways: 1. Patients should first ensure adequate rest and strictly prohibit strenuous activities in the near future. If the pain is severe, it is recommended that the patient rest in bed. 2. Patients can take oral non-steroidal drugs to reduce inflammation and pain, commonly used are nimesulide, ibuprofen, diclofenac sodium, etc. 3. Patients can apply some drugs externally to the painful area, the most common ones are compound Nanxing pain relief cream, blood pain relief cream, wound and damp pain relief cream. 4. Patients can apply appropriate heat to the painful area. For this pain, it is recommended to use a hot water bag for hot compresses. 5, patients can take oral calcium supplement drugs, such as Di Qiao. In addition to this, patients should also eat more calcium and protein rich foods, such as milk, fish, lean meat and so on. Generally after the above treatment, most of the pain will be relieved immediately, but if the pain is very severe, or the above treatment is not effective, then the patient should promptly go to the orthopedic clinic.