Spleen deficiency dampness heavy stomach can be through diet, exercise, drugs and other ways to regulate, commonly used drugs are Coix lacryma, Ze Xie Di, etc., specific as follows:
1. Diet: usually should pay attention to dietary regulation, avoid eating high-fat, high-sugar foods to reduce the intake of calories, but also can consume more adzuki beans, Poria, yam, etc., can strengthen the spleen and eliminate dampness.
2. Exercise: It is recommended to do about half an hour of exercise every day, such as running, jumping rope, playing ball and so on, which can help burn the fat on the stomach.
3. Drugs: patients can also follow the doctor’s instructions to take drugs that strengthen the spleen and eliminate dampness, such as Coix Seed, corn husk, zedoary and other traditional Chinese medicines; Gui Spleen Pill, ginseng ling bai ju san, etc., for the spleen deficiency and dampness of the heavy stomach has a certain therapeutic effect.
The above drugs should be taken under the guidance of a Chinese medicine practitioner, and should not be used blindly to avoid adverse reactions.