Heavy water-dampness in the body is called heavy dampness in traditional Chinese medicine, which can be regulated by adjusting diet, proper exercise, moxibustion, and the use of traditional Chinese medicine. 1. Adjust the diet: at this time you need to eat warm and easy to digest food, not to eat cold and wet food, such as ice cream, ice cream, etc., to prevent the aggravation of the situation of water dampness. 2. Appropriate exercise: you can enhance the body’s ability to metabolize water-dampness through appropriate exercise, and promote the discharge of water-dampness as soon as possible, so as not to bring bad effects. 3. Moxibustion: you can moxibustion on the Yinlingquan, water, Guanyuan and other points to promote the normal metabolism of the body’s water, reduce the heavy water-dampness. 4. The use of traditional Chinese medicine: you can use Coix Seed, Poria, Ze Xie Di Di and other water seepage out of dampness of traditional Chinese medicine for treatment, to accelerate the body’s water transportation and excretion. If there is heavy water dampness, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to use drugs or other appropriate methods of treatment. Moxibustion should be carried out under the guidance of a physician. The above medications are recommended to be used under the guidance of a doctor.