In general, exercise only serves to strengthen the body, but cannot cure the hernia. Hernia refers to a variety of congenital or acquired factors, resulting in the body of tissue or organs, through the holes or weaknesses caused by the protrusion, is currently a common clinical disease. Exercise can not play a role in the treatment of hernia, hernia or to choose a formal and professional treatment program. At present, the treatment of hernia mostly adopts surgical treatment, high ligation of hernia sac, if necessary, repair and strengthen the hernia protruding weak parts, there is a very good therapeutic effect. In addition to this, such people should eat a light diet in their daily life, drink more water and pay attention to rest, which is conducive to the recovery of the condition. For people suffering from hernia, it is recommended to go to the hospital in time for early treatment.