When a fetus is delivered from the mother, her first reaction is to cry, psychologists assign this phenomenon to the fetus from the mother’s physiological anxiety; when a toddler first goes to kindergarten, most of the first reaction is also crying, psychologists call this phenomenon separation anxiety, she feels that she has to leave her caregivers, lack of security caused by; when students enter the examination hall, preparing for important examinations, heartbeat is particularly fast, the brain is blank or even faint, this is also a kind of pre-examination anxiety; when you are full of joy, the first time to meet with the opposite sex you have longed for, you may be so nervous that you can not say a word clearly. When you are full of joy, when you meet with the opposite sex for the first time, you may be so nervous that you cannot say a word clearly, which is also a kind of anxiety; when you report to your boss for the first time, you may be incoherent and do not know what to say; when you make a report on the podium for the first time, you may feel the first few minutes of embarrassment; when you experience When you experience insomnia for the first night, you must be thinking before going to bed that you can sleep tonight? When you see the situations listed above, you may have discovered that people actually experience anxiety, and that anxiety is everywhere and no one is immune. Perhaps you have also noticed the many “firsts” that occur, which is indeed a key word. Generally speaking, the anxiety response is a physiological condition for human beings to adapt to the environment and the development of human civilization, and it is an internal drive for human beings to adjust their desires and behaviors, which is the positive effect of anxiety. However, persistent and severe anxiety reactions are not conducive to adapting to the environment, and even extreme or withdrawal behaviors. Most insomnia, social disorders, depression, hypertension, and stomach ulcers are caused by anxiety. How to recognize and deal with anxiety reactions is a big proposition and not easy to say. In today’s world of rapid economic development, fierce competition in work and study, ubiquitous opportunities and crises, and materialistic desires, it is so difficult and “out” to ask people to be happy, contented, and keep a normal mind. Even the most basic human health, survival needs can be used in exchange? 1, when you are just to survive, and take the way of behavior in line with the law, moral level, if you still can not meet the most basic conditions of survival, not your fault, you can peacefully accept the help of others or even charity; no need to be anxious! 2, when you pursue more space for survival, and take the behavior in line with the regulations, moral level, no matter how much you have gained, are efforts, abilities, opportunities together, not extravagant results, only because the process and satisfaction, will not be anxious! 3. When you act in an unscrupulous, illegal, unlawful, and unethical way in order to get more, regardless of the result, your ego is bound to have a long-lasting and fierce internal war with your superego, and the external expression is anxiety, guilt, or callousness. Health will leave you, and the length of your life will be inversely proportional to the intensity of the struggle, until the ego is defeated by the superego. The truths of life summarized by thousands of years of Chinese civilization coincide with the classical psychological foundation theories of the West, revealing the eternal philosophy of joyful knowledge and contentment. The root cause of anxiety lies in the lack of introspective mechanisms. The method of internal observation in psychology, the method of sitting meditation in Buddhism, and the method of adjusting the breath in Chinese medicine all point directly to the heart, and then see through the heart until it is clear, free of worries, and refreshed. Therefore, to avoid anxiety, start by looking at yourself.