Exercise for the removal of dampness has a certain role in regulating, but can not play a therapeutic effect, generally can also be combined with food therapy, drugs and other methods of regulation.
1. Exercise: you can choose to run, jump rope, basketball and other sports according to their own physical condition, exercise can enhance physical fitness, promote blood circulation, speed up the metabolism, so as to remove the dampness has a certain role in regulating.
2. Food therapy: daily life, choose to eat more winter melon, white lentils and other foods, Chinese medicine nutritional science that winter melon has heat, phlegm, the efficacy of Tianjin, white lentils have a healthy spleen, the effect of dampness. However, food is different from drugs, relatively weak, slow to take effect, you need to eat often to play a role, and food is generally not used for treatment of disease, please follow the doctor’s instructions.
3. Drugs: Choose to take Huo Xiang Zheng Qi San, Ping Stomach San and other Chinese herbal prescriptions.
Huo Xiang Zheng Qi San contains Chinese medicinal ingredients such as Semixia Qu, Atractylodes Macrocephalae, Chen Pi, etc., which have the efficacy of relieving surface dampness (relieving the evils of the external senses and getting rid of dampness in the body), regulating qi and zhong (regulating the qi of the spleen and stomach to make the functions of the spleen and stomach smooth); Ping Gastric San contains Cangzhu, Houpu, Chen Tangerine Peel, etc., which have the efficacy of drying dampness and transporting the spleen, and moving the qi and the stomach.
Attention to patchouli Zhengqi San cholera vomiting and diarrhea belong to the dampness and heat of the evidence is prohibited to take, flat stomach San in the drug hard warm and dry, easy to consume the gas and injure the fluid, so the lack of yin and fluid or weak spleen and stomach and pregnant women should not be used.
If the dampness is heavy leading to discomfort, it is recommended to consult a doctor in time to identify and treat the problem, relying on exercise alone is not enough.