Frequent constipation can eat dietary fiber-rich fruits, vegetables and yogurt, with the effect of regulating the stomach. 1. Dietary fiber-rich fruits and vegetables: bananas, dragon fruit, Sydney, celery, spinach, sweet potatoes and other dietary fiber-rich fruits and vegetables into the gastrointestinal tract, stimulate gastrointestinal tract peristalsis, can increase the volume of stools, which is conducive to the downward movement of stools, which can help to alleviate the effect of frequent constipation. 2. Yogurt: yogurt products on the market contain probiotics, probiotics can play a role in promoting food digestion, decomposition, absorption, and inhibit the propagation of harmful bacteria in the intestinal tract. Especially for the intestinal flora disorders caused by constipation patients, drinking yogurt in moderation can help relieve the symptoms of frequent constipation. 3. Drugs: often constipation, you can also take to promote gastrointestinal power drugs and laxative drugs, such as mosapride, lactulose oral solution. Frequently constipated patients in addition to pay attention to diet, usually also pay attention to drink more water, appropriate exercise is also conducive to alleviate the symptoms of constipation. If necessary, you need to actively go to the hospital to confirm the diagnosis and treatment according to medical advice.