Indigestion can be relieved by diet and exercise, abdominal massage and medication. 1. Adjust diet and exercise: Diet to light and easy to digest multi-fiber food, reduce greasy food, avoid spicy and stimulating food, avoid overeating, combined with moderate exercise to help digestion. 2. Abdominal massage: through the clockwise massage of the abdomen, can effectively promote intestinal peristalsis, relieve the symptoms of abdominal distension, help digestion. 3. Medication: You can take some drugs to promote gastric power, such as domperidone, mosapride, etc. You can also take some digestive enzymes, such as pancreatic enzyme tablets, multi-enzyme tablets, etc.. All of the above drugs should be applied under the guidance of a doctor. If there are symptoms of indigestion and cannot be treated by yourself, it is recommended to go to the hospital for treatment under the guidance of a doctor.