There is no such thing as “what are the cholesterol-lowering foods”. People who want to lower their cholesterol are usually patients suffering from hypercholesterolemia, which can be lowered through dietary control, increased exercise, and medication, etc. It is recommended that you consult your doctor. 1. Dietary control: Limit cholesterol intake and increase the intake of low-fat, high-fiber foods such as fresh vegetables and fruits. 2. Increase exercise: Appropriate sports such as swimming, yoga, hiking, running, jumping rope, etc. can be practiced every week to maintain a normal body weight. 3. Medication: Atorvastatin, lovastatin and other lipid-lowering drugs, combined with ezetimibe treatment, can effectively reduce the concentration of cholesterol in the serum. Therefore, there is no “cholesterol-lowering food is what” this statement, food alone can not reduce the concentration of cholesterol in the blood, diagnosed with hypercholesterolemia patients should be standardized treatment under the guidance of a doctor.