You can eat blueberries during breastfeeding, but you should pay attention to moderation.
Blueberries are rich in protein, sugar, a variety of vitamins and minerals and other nutrients, lactation can be eaten to supplement the maternal body needs nutrients, improve the quality of milk.
But pay attention to moderation, no matter what you eat during breastfeeding should pay attention to not excessive, nutritional balance, to avoid a single diet.
Breastfeeding diet should pay attention to a full range, eat more low-sugar, low-fat food rich in high-quality protein, such as eggs, lean meat, fish, etc.; intake of fresh fruits and vegetables to supplement vitamins and dietary fiber, avoid overeating. Special attention needs to be paid to the consumption of some soups to promote milk secretion.