Almost all candidates have had the feeling of excessive nervousness, panic, anxiety, sweating, dizziness, frequent urination, etc. before or during the exam. To cope with pre-examination nervousness, there are several methods: 1, a reasonable understanding of the test: targeted review, such as midterm and final exams, involving a wide range of difficult questions, focusing on the test foundation. And promotion exams, the proportion of exam basic questions will not be too large; 2, adjust the athletic state: avoid driving all night before the exam leading to sleep deprivation, and lack of physical exercise and literary activities, so that the brain is in a state of excessive fatigue, lack of oxygen to the brain will also lead to pre-test tension; 3, master the appropriate test method: get the exam paper, first quickly browse the whole paper, the questions you think are relatively easy to mark on the target, the official answer sheet When the first easy and then difficult, to stop the occurrence of uncomfortable, negative feelings, in order to enhance self-confidence. If you encounter problems that can not be answered, to promptly self-consolation, skip over to do other topics; 4, deep breathing adjustment method: you can eyes on the target in front of you, deep and even breathing, body relaxation, while doing a good self-reference.