Patients eliminate tension, you can use psychotherapy, medication, self-adjustment, as follows: First, psychotherapy: psychotherapy recommended to carry out cognitive-behavioral therapy, humanistic therapy, and psychoanalytic therapy, too nervous, anxiety can consider systematic desensitization therapy, learn to let themselves relax, and gradually face the tension, anxiety, and finally expose themselves to anxiety, you can effectively Relieve tension. Second, medication: you can consider medication, such as taking lorazepam, alprazolam, tandospirone and other drugs, can relieve tension, anxiety problems, the effect is relatively fast. Finally, self-adjustment: you can self-adjust, such as appropriate to improve self-confidence, use breathing relaxation methods or muscle relaxation methods when nervous, so that you can quickly relax. Of course, you can also talk with good friends, seek the understanding and support of family members, etc., some of these methods can quickly eliminate tension.