Causes of lumbar and hip soreness, may be caused by disc lesions compression of the nerves, for women may also be caused by pelvic inflammatory disease and other gynecological diseases, this situation needs to go to the hospital, lumbar spine radiography and gynecological ultrasound comprehensive analysis, a clear diagnosis of the active treatment. Usually pay attention to avoid sitting for a long time, and exercise appropriately. From the point of view of Chinese medicine, it should be paralysis, trauma or feel the wind and cold, resulting in qi and blood deficiency, nutritional deficiencies, dysfunction, so the whole body is weak, lumbar pain, hip pain, it is recommended to give qi and blood tonic, blood circulation and blood stasis of the medication, and acupuncture, massage and cupping, in order to activate the blood circulation and blood stasis of the pain, to avoid the wind and cold do not exertion. Appropriate rest, do not carry out strenuous activities, do not get cold, wear more clothes, you can carry out acupuncture, massage, hot compresses to alleviate the symptoms, if necessary, go to the hospital to do lumbar spine film examination, and then symptomatic treatment.