Playing too much cell phone leads to cervical spine pain, after systematic treatment, about 3-5 days time will be able to fully recover, need to take the following measures: 1, must let the cervical spine part of the complete relaxation and rest, try to have a backrest in the sitting seat, both sides of the elbow joints should be supported, and the head is also slightly tilted back to be able to keep the muscle relaxation. 2, cervical vertebrae part of the cervical vertebrae must pay attention to the warmth, can’t occur Cold, because the cold will certainly aggravate the accumulation of local inflammatory metabolites, resulting in more pronounced inflammatory edema pain. 3, you need to go to the hospital acupuncture and massage department for acupuncture, massage, physical therapy, dredge the meridians, relax the muscles, improve blood circulation, alleviate the local symptoms. 4, you can apply a warm water bag to apply a warm compress, hot compresses 5-6 times / day, each time for 20 minutes or so, to be able to improve the circulation, relax the muscle tissue, alleviate the symptoms. 5, can apply a warm water bag to apply a warm compress, hot compresses 5-6 times / day, each time for about 20 minutes, can effectively improve the circulation, relax the muscle tissue, relieve the symptoms. Relaxation of muscle tissue, relieve symptoms. 5, if the pain symptoms are very obvious, you can take oral nimesulide, loxoprofen sodium, can effectively reduce the local inflammatory stimulus, relieve pain symptoms.