Tendonitis of the thumb exercise methods, divided into the following actions: 1, using a watch as an auxiliary device, turn the wrist in a clockwise and counterclockwise direction 25 times, the effect is to relieve wrist muscle soreness; 2, hand holding with a weighted water bottle, the first palm up to hold the water bottle, from natural down to up lifting action, then the palm down to hold the water bottle, from the bottom to the top of the action, each 25 times, exercise wrist flexion function, its The effect is to prevent the growth of bone spurs in the wrist joint and enhance wrist strength; 3, when stretching all parts of the body, also stretch the five fingers of both hands, 20-30 seconds each time, do 2-3 times, the effect is to enhance the resistance of the joints and promote blood circulation; 4, suck enough air, clench your fist, exhale hard, while sharply separating the pinky, ring finger, middle finger, index finger and thumb in turn, left and right hands do 10 times each, can Exercise the bone joints of the hand, soothe the stiff state; 5, with the index finger and thumb of one hand to knead the fingers of the other hand, starting from the thumb, each finger for 10 seconds, smooth breathing, its effectiveness is to promote blood circulation, relaxation of body and mind; 6, holding a ball in both hands such as a tennis ball, or palms can hold things such as fruit, up and down to turn the wrist each 20 times, the weight of the ball can depend on their strength, its effectiveness is to enhance Wrist strength, exercise body coordination; 7, hands together palms together, back and forth movement friction to slightly hot, the efficacy is to promote blood circulation in the hands. Shoulder is the left arm to the right when stretching, the neck to the left stretch, pay attention to the arm not too high, and the chest has a certain distance, do not have a sense of pressure, each time to maintain 30-45 seconds, and then change the right arm.