Knee synovitis massage includes pointing and kneading pressure points and key points, palming and kneading the patella, and plucking the tendons on the inside and outside of the knee joint, etc. Please have a professional doctor carry out the operation of massage. 1. Kneading pressure points and key points: find the pressure points on the inner and outer side of the knee joint of patients with knee synovitis, and use the thumb to knead them from light to heavy, with the most appropriate feeling of soreness and swelling; you can also knead Yanglingquan, Liangqiu, Zhizhong, and Shusanli and other acupoints, from light to heavy, and with the appropriate feeling of soreness and swelling. It can promote local blood circulation and achieve the effect of pain relief. 2. Palm rubbing the patella: use the palm to press the patella with a certain pressure, and it is suitable to have soreness and warmth under the patella. 3. Flicking the tendons of the inner and outer side of the knee joint: the thumbs of both hands to the outer side, and the other four fingers touch the two sides of the back of the knee joint fossa, two tendons can be touched, and the four fingers of the hand often flick the tendons here, which can play a role in relaxing the tendons and restoring the adhesive tissues and contracture of the tendons. In addition to the above methods, patients can also take the method of turning the knee and kicking the leg, kneading the knee joint, rubbing the knee joint and other methods of massage. Note that elderly patients with osteoporosis, massage is prohibited. If you are diagnosed with the above diseases, you should seek medical treatment in time, and have massage and massage performed by a professional doctor, and have comprehensive treatment under the doctor’s guidance.