Cervical discomfort is most often seen in myofasciitis that occurs in the function of the back of the neck because of a poor cervical curve. Exercise is mainly to restore the curve of the cervical spine and to perform exercises in all directions of the cervical spine. The normal curve of the neck is forward protruding, but cervical spine discomfort is caused by the curve of the cervical spine changing from forward protruding to straightening or even backward protruding, which will lead to excessive pulling and tension on the muscles of the back of the neck, resulting in myofasciitis of the back of the neck, which will lead to pain. This poor curve can further lead to cervical disc herniation, cervical disc degeneration and so on. Cervical discomfort exercise requires the following exercises: 1. Restore the curve of the cervical vertebrae: you need to do more head tilting movements, head tilting back to do the two shoulders backward spreading movements, so that the cervical vertebrae curve restoration at the same time there is a relaxation of the muscles of the back. This can correct the curve of the neck, but also can let the back of the neck and back muscles to get relaxed, to avoid excessive fatigue lead to myofasciitis of the neck and back, the main exercise is swimming kite flying and chest expansion. 2. Cervical spine exercise in all directions: neck and cervical spine mobility have forward flexion, backward extension, left tilt, right tilt, left rotation, right rotation direction, if the cervical spine is not comfortable, you can do the appropriate exercise in all directions, such as the head tilt, forward flexion, left tilt, right tilt, left rotation, right rotation, and other exercise and exercise in these directions. It is recommended to do outdoor exercise in moderation in daily life, and in the case of cervical discomfort, it is recommended to consult a doctor in time.