Although the saying “no sand in the eye”, but our anus also in the eating, walking, sitting, lying, sleeping, cleaning, health which a little “care is not well”, will let us “like a needle on a felt “The anal area is also the most important part of our body. So for the daily maintenance of the anus, we should not take it lightly. Eat balanced nutrition, diligent supplementation of fruits and vegetables, especially multi-fiber food. Daily to replenish enough water, adults 2 to 3 liters / day, that is, 4 to 6 bottles of water per day mineral water bottles, it is best to replenish water evenly in the morning, midday and evening. Walking, sitting, lying If after a long time to maintain a posture, such as sitting, standing, squatting, walking, etc., will feel anal swelling or discomfort, available warm salt water bath or hot towel wet compresses, and with the knee hip position, or lying position sleep to relieve anal pressure, promote blood circulation, reduce discomfort. Many girls like to sit when the pad, which is a good habit, not just girls, we should all pay attention to the usual do not sit in the cold place. Sleep Moderate staying up late. Staying up too late can also lead to constipation and increase the burden on the anus. Clean One is to keep the bowels open, is to keep the intestinal tract “clean”, if you do the above points are still constipated, we should consult an anorectal doctor to do life guidance or medication guidance, do not take their own long-term laxatives; the second is to pay attention to anal cleanliness. Many people only pay attention to the front of the clean, and ignore the anus, in fact, every part of our body clean is very important. However, cleaning should be done separately to prevent cross-infection before and after. This can reduce perianal itching and prevent diseases such as anal fistula and perianal abscess. The anal health exercises are good for the maintenance of anal function and reduce the discomfort of the anus, and the exercise will make the muscles of the anal part firm and strong. Such as domestic and foreign advocates of the anal exercise, Chinese medicine guide, sports therapy, massage anus, rub long strong, point waist Qi and other health exercises. Some special groups, such as young children, should always pay attention to the cleanliness of the anal area to prevent perianal abscesses and other diseases; pregnant women should insist on hot towel wet compresses to relieve the blood flow stasis in the anal area brought about by pregnancy and to prevent the formation of hemorrhoid thrombosis; elderly people should always do anal health exercises to strengthen muscle exercise to prevent rectal prolapse, etc. Although anal disease is a small problem, but will bring us no small trouble, so usually more maintenance, the benefits of more.