Lifting the anus is an important means to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal function of patients after anal surgery. The normal physiological function of the anus is mainly manifested in the contraction and diastole of the anus, which are accomplished by the internal and external anal sphincter muscles under the innervation of the nervous system in a coordinated manner. In the process of doing anal lifting exercise, the intermittent contraction of muscles play the role of “pump”, the pelvic venous blood near the heart of the vein, thus improving pelvic blood circulation, relieve anal edema and bruising. At the same time, lift the anus exercise can lift the anal sphincter tension and exercise anal sphincter, enhance its contraction ability. Because either the anal sphincter is too tense or too loose, are important factors that cause anal diseases. Because of the perianal blood vessels are from the muscle gap through, sphincter muscle tension impedes the blood run, causing bruising, the formation of hemorrhoids, and make the perianal resistance to disease reduced, resulting in the formation of perianal abscess, anal fistula. Patients suffering from anal fissure mainly due to anal sphincter spasm caused by severe pain, and make the fissure difficult to heal. On the contrary, if the anal sphincter is too loose and does not support the hemorrhoidal nuclei and rectal mucosa enough, it will lead to hemorrhoidal prolapse and prolapse of the anus. Post-operative anal disease patients, due to the anal sphincter more than different degrees of damage, at this time effective anal function exercise, can improve local blood circulation, reduce hemorrhoidal vein stasis and expansion, enhance the contraction and diastolic capacity of the anal sphincter, enhance the anorectal local resistance to disease, to promote wound healing, to avoid and reduce the recurrence of anal disease. For patients with incomplete anal incontinence, anal function exercise is especially important. Lift the anus exercise in sitting, lying and standing can be carried out, simple and convenient. The method is as follows: concentrate on the mind, close the abdomen, slowly exhale, and at the same time use the idea of conscious upward anal lifting, when the air in the lungs as much as possible after the exhalation, hold your breath and keep lifting the anus for 2-3 seconds, and then the whole body relaxes, so that the air naturally enters into the lungs, resting for 2-3 seconds, and then repeat the above actions; the same can be as much as possible in the inhalation of the anus, then relax the whole body, and repeat the above actions. Similarly, you can also lift the anus while inhaling as much as possible, and then relax the whole body, so that the air in the lungs can be exhaled naturally. 1-2 times a day, each 20-30, or 5-10 minutes. Note that the exercise should be consistent, but also to avoid rushing, resulting in excessive fatigue, in the exercise to feel comfortable.