Whether the common hemorrhoids, anal fissure, fistula, anal papilloma and other organic lesions or anal pruritis, anal eczema, anal canal inflammation and other functional lesions that lead to abnormal anal sensation, surgical and medication, is not a one hundred percent, once and for all, a complete cure. Only temporary symptom treatment, as internal hemorrhoid bleeding, once or twice occasional bleeding, is a feedback, tell the individual need to pay attention to the diet structure of the reasonable, is the diet structure of a single caused by a single composition of stool, the colorectal mucosa of the stimulating effect of the weakening of the intestinal peristalsis, bowel movement retardation, defecation reflexes can not be enough to volume on the establishment of a series of side effects, resulting in the bowel dry, row up time-consuming, and thus bleeding. Thus, once or twice the occasional blood, to be not to find a doctor, is their own to stop talking, lifestyle habits and other changes. Also like mixed hemorrhoids, after surgery is not a complete cure, but only to your anal canal circular circle of intestinal mucosa on the most prominent intestinal lumen of the bleeding mucosa and the most flaccid off to the anal verge of the inner mucosa, the removal of the outer anal canal dermatomes, is a change in diet, defecation habits of a wake-up call. Thus, no matter what kind of anorectal lesions in what degree of treatment, to be from the following aspects of self-change, and thus is the reduction of anorectal pressure and the gradual recovery of function. First, dietary changes 1, crude fiber diet: change a single refined rice and white flour dietary structure, excessive intake of coarse grains, black flour, bran type of food; at the same time too much supplemental greens, such as celery, leeks, cabbage, etc. Containing a large amount of crude fiber, can promote intestinal peristalsis to strengthen the dishes. 2, light diet: reduce the intake of spicy stimulating dishes, especially in the dry climate of fall and winter; avoid alcoholism, to prevent the excessive expansion of the collateral circulation and the increase in anal canal pressure; reduce grease, to prevent the slowing down of the intestinal wall secretion function. 3, regular diet: eat on time, defecate on time, less staple food for dinner, squatting toilet attention. 4, supplemental fruits, intake of a small amount of vitamins: eat more water-containing fruits, such as pears, apples, watermelon, bananas and other categories, especially in the fall and winter. Second, post-convulsive sitz bath After the washbasin water, hot air fumigation and hot water soaking steam, even if a simple perianal warm water flushing, one can wash the residual in the anal margins of the skin wrinkles and the anal canal in the stool, to prevent its localized chronic foreign body stimulation of the anal canal; secondly, the hot water can accelerate the local blood circulation, to promote due to the incompetence of defecation squatting caused by the local venous stasis of the circulation, while the hot water fumigation can be made to make the anal canal flaccid, the anorectal mucosa The residual feces can be flushed. Third, the exercise of pelvic muscle function of the mechanism of the anal canal disease, now to the anal canal local mucous membrane, tendons, venous plexus and other tissues composed of the prolapse of the anal cushion as the basis for self-exercise, enhance the pelvic muscle tension, restore the puborectalis muscle, etc. on the anorectal mucous membrane of the support, elevation and coordination role. It is recommended to often do anal retraction, walking up and down the stairs and other exercises. In fact, diet, exercise is to enhance the ability of intestinal peristalsis, reduce the anal canal in the continuous high pressure state caused by the obstruction, localized sitz bath is to reduce the degree of injury due to defecation of this action on the anorectal muscle function.