1, develop regular living habits. We from the hospitalized patients statistics and concluded that a considerable portion of the patients, due to overtime, business trips or family funerals and so on to make life irregular, fatigue, and caused by the recurrence of hemorrhoids. 2, develop good defecation habits, with the modern pace of life accelerated, busy and nervous work, resulting in a considerable portion of people caused by intestinal biological dysfunction. Some people even have the intention of stool, but still to endure, over time, it is easy to produce constipation, further triggering hemorrhoids. Therefore, we believe that good defecation habits, lies in the daily morning after breakfast can defecate once, do not ignore the caused by the intention to defecate, at this time easy and smooth defecation than anything else is important, and gradually develop the habit, do not underestimate this thing, it is not only on the prevention and treatment of hemorrhoids is a great role, and timely discharge of toxins in the body, your body maintenance is also very beneficial. Secondly, in defecation, you do not read books, newspapers, not easy to squat for a long time, preferably not more than 5 minutes is appropriate. At the same time, we should try to shorten the time of angry support. 3, after defecation to maintain anal health, it is best to be able to use warm water to clean after defecation, sitz bath, which is particularly important for patients with hemorrhoids, because warm water sitz bath, can promote local blood circulation, is conducive to the elimination of perianal stasis, is conducive to the absorption of local inflammation in the perianal area, so it is recommended that you can get into the habit of sitting in the bath after defecation. Anal sitz bath: there is the application of medication sitz bath and ordinary hot water sitz bath, in the hot water sitz bath, in the sitz bath before emptying the stool. The water temperature is about 40℃-45℃, not hot, warm water level is not more than 1/2 depth of the basin, the buttocks will be immersed in the water, time 10-30 minutes, in the middle of the water can be changed 2-3 times to maintain the water temperature, it is best to do anal contraction movement with the sitz bath. Insist on regular regular defecation, clean sitz bath after defecation, if necessary, with the anal health exercises such as anal contraction exercise, after defecation or before going to bed, take a flat lying position or sitting position, do breathing and anus with the muscle with the movement, inhalation when the abdomen bulges, anus relaxation; exhalation, the abdomen collapses, abdominal muscle contraction, and upward retraction of the anus, an exhalation and inhalation, a contraction of the pine with the rhythm of alternating, each time to practise for 15-20 minutes, practice! Properly, the local blood circulation can be enhanced, muscle strength increased, some anal diseases have preventive effects. 4. Avoid the same posture continuously. In order to eliminate perianal bruising, should often do some appropriate activities, here mainly refers to engage in sedentary (drivers, office personnel or long time rubbing mahjong, playing cards, etc.), long standing (workshop workers, teachers, salesmen, etc.), long squatting (mechanical repairman) and so on the work of the personnel, should be appropriate to participate in some taijiquan, qigong, and other activities, or in the middle of the do some light exercise to change the body position movement, so that can prevent the occurrence of hemorrhoids. The occurrence of hemorrhoids. Do not do cycling and other cross activities or other strenuous exercise after being discharged from the hospital. 5, when your perianal have often discomfort, must be timely before it is too early to seek medical treatment in specialized hospitals, to do early disease early treatment, do not miss a good opportunity for treatment, which, in our daily clinic, some patients in fact began to start the disease, as long as the external use of medicines and other conservative treatment, can be cured, but they are ashamed of the perineal diseases, there is a shyness of the mind. Secondly, they are afraid of pain, and do not dare to seek medical treatment, so as to wait until the development of the disease to intolerable pain, or bleeding and other serious only to come, at this time waiting for them only surgical treatment a choice. Transanorectal drug delivery method: this method is more important for anorectal patients a way of drug delivery, the most common is a suppository, but also liquid, ointment and so on. According to research, the anus to give drugs, through the rectal mucosa absorption of 50% -70% does not pass through the liver, and directly into the blood circulation, can reduce the toxic effects of drugs on the stomach, liver, anal diseases, fast onset of action, compared with the direct effect of drugs for a long time, the efficacy of certain. How to get on the anal suppository? First take out the suppository, preferably in the head of the suppository coated with a small amount of slippery things, such as ointment, paraffin, corkscrew, etc., the patient’s anus should be kept loose, do not tense, by other people with a finger to slowly top the anal suppository into the anus, the depth of the more than 2-3cm. If the depth is not enough, it is easy to slip out. If it is difficult to push the finger, it can be pushed in with a small cylindrical wooden stick (chopstick). It is best to empty the bowels before taking the medicine, and it is best to lie down in bed for about 15 minutes after inserting the anal suppository, so it is better to use the medicine before going to bed. 6, pay attention to the diet, avoid drinking a lot of alcohol, chili, coffee and other spicy stimulating food.