After menstruation will mostly lead to short-term deficiency of qi and blood, mostly dizziness, lack of spirit, weakness of the limbs, etc., so it is also very important to replenish qi and blood after menstruation. The person who is deficient in qi and blood can drink medicinal congee through food tonic, you can also drink the medication in water. 1. food tonic: after menstruation you can drink red dates and cinnamon black rice porridge. Red dates can nourish qi and blood (replenish qi and blood in the body), while cinnamon has a strong effect of nourishing the heart and calming the mind (stabilizing the mind by nourishing the heart). It has a restorative effect on the deficiency of qi and blood after menstruation. 2. Medicines in water: you can drink wolfberry and jujube in water. The wolfberry itself can nourish the liver and kidney, benefit the essence and brighten the eyes (tonifying the essence and promoting the recovery of vision). Red dates can nourish the middle and benefit the qi (treating qi deficiency by nourishing the spleen) with strong power, and can also nourish the blood and calm the mind (stabilizing the mind and soothing the emotions by nourishing the blood), which can help women to replenish the qi and blood. However, it should be noted that dietary supplements are not a substitute for medication, and those with severe symptoms should take medication after being guided by a physician.